Being Under-Resourced

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You might be in a cycle of procrastinating because you are used to pushing past your physical, mental, emotional limits.

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In life, we may have to use this technique from time to time. But, if it becomes a way of doing life, eventually you will find yourself going in circles, staring into space, wasting time on meaningless and non-nourishing dopamine activities, and wondering where the time went - causing more stress and pressure to build up - more avoidance and more procrastinating. 

 

Quick Tip:

 

It could pay to give yourself a permission slip to just stop for 15 minutes - just to tune into your bodies needs.

 

Ask your body to tell you what it needs. Water, a nap, a hug, an orange, a yawn, a cry,?

 

Get your mojo back, by taking the time to fill your cup one sip at a time. 

 

 

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Being Unfocused/Scattered

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Quick Tip:

 

Start your day with this writing activity - using pen and paper.

 

It focuses your mind on specific intentions, rather than being receptive to whatever information you are absorbing from habit, obligation, transient emotions, other peoples needs.

 

It can be as simple as writing every morning... "5 little things I can do today to care for my mental clarity is... 

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Lack of Creativity and not enough time spent in Flow State

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Quick Tip:

 

Weave small creative and interesting projects into your life.

 

Knitting, drawing, woodworking, cooking, car restoration, reading- anything to engage your creativity, a few times a week at least, will mean that you are

 

ACTING, moving and making, doing and exploring, in ways that are FEELING GOOD, and creating a positive feedback loop. 

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